Welcome to Functional Freedom
Transform your life with a dedicated personal trainer and sports therapist, expertly focused on elevating your fitness, mobility, strength and power. Experience the freedom of movement without pain as we unlock your full potential together.
Fit4Golf
Work with us to build a body that swings better, hits further and plays longer.
Personal Training
Strength and conditioning training for a body that supports you at every stage of life.
Founder – Adam Lyden
With over a decade of experience coaching across multiple sporting disciplines.
Fit4Golf by Functional Freedom
At Functional Freedom, our Fit4Golf program is designed specifically for golfers seeking to elevate their performance by addressing the physical mechanics behind an efficient, repeatable swing.
Using the industry-leading Titleist Performance Institute (TPI) screening system, trusted by PGA and LPGA professionals worldwide, we assess key mobility, stability, and strength factors that may be limiting your swing potential. This data-driven approach allows us to create a personalised plan that enhances your body’s ability to perform at its best, on and off the course.
I was really impressed with the set up at Functional Freedom, it has a full PT gym which was invaluable for demonstrating the exercises I needed to do between sessions.
David – Google Review